Robin Mckenzie Treat Your Own Back

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Product Description. Based on Robin McKenzie’s best-selling book for the self-treatment of back pain and sciatica, this DVD illustrates the McKenzie Method® exercise program of extension, flexion and acute pain techniques.

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Treat Your Own Back [Robin A McKenzie] on Amazon.com. *FREE* shipping on qualifying offers. Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes

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The McKenzie Method was developed in the 1960’s by Robin McKenzie, a physical therapist in New Zealand. While much time has passed since then, his exercises still form the cornerstone of treatment for both neck and back pain.

Product Description. Based on Robin McKenzie’s best-selling book for the self-treatment of back pain and sciatica, this DVD illustrates the McKenzie Method® exercise program of extension, flexion and acute pain techniques.

The McKenzie Method was developed in the 1960’s by Robin McKenzie, a physical therapist in New Zealand. While much time has passed since then, his exercises still form the cornerstone of treatment for both neck and back pain.

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Bodywise I love it, my back pain is much less and I alternate between sitting and standing in 1h intervals. My problem is that I find it much harder to concentrate while I am standing and I am writing.

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Treat Your Own Back [Robin A McKenzie] on Amazon.com. *FREE* shipping on qualifying offers. Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes